If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Previous research has focused on men's use of unhelpful coping strategies ... present study examines the positive strategies men use to prevent and manage depression. Method: A national online ...

Managing symptoms of depression can feel impossible at times. If you're looking to get ahead of your depression symptoms -- seasonal or not -- try implementing these coping strategies to help ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

In this article, we will discuss some effective strategies for coping with depression and finding hope in your journey towards ... Therapy, medication, or a combination of both can be effective in ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.