Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families ...

There are many books written about how to help kids deal with anxiety, but one of the newest takes a different approach than ...

Parents have a unique opportunity to role model for their children how to manage difficult emotions. If you can name your own ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

“There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, which is essentially feeling anxiety, uncertainty, out of control, worried ...