As a parent, your stress can affect your entire household, creating feelings of anxiety, resentment, or helplessness.

Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

There are many books written about how to help kids deal with anxiety, but one of the newest takes a different approach than ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Establish a sleep routine. Structure helps kids feel safe. An hour before bed, turn off TVs and video games. Have your child ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.