Discover practical strategies to help your teen manage anxiety, build confidence, and face their fears with support from ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Julie Baron As we are on the eve of another election, adults and teens alike are feeling anxiety in anticipation ... the following strategies for tolerating uncertainty: Cultivate a Growth Mindset.

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

While typical teen behavior can sometimes feel like the ups and downs of the old seesaw they used to play on when they were ...

These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...

“There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, which is essentially feeling anxiety, uncertainty, out of control, worried ...