Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

As we celebrate Children’s Day 2024 on November 14, let us have a look at some expert-backed tips on building resilience in ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Using lessons from Inside Out 2 can help us address “big feelings” moments in stressful post-election times and throughout ...

Seeking professional help and counseling can be a crucial step in supporting teenagers facing mental health challenges or emotional difficulties. Trained counselors and mental health professionals can ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...