Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help you ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Mental health experts say that it is normal to be stressed during an election cycle, but it's important to not let those ...