Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help you ...

In times of extreme stress, it can feel like things are spiralling out of control and you’re unable to make anything work for you. We all go through moments like this, and while some of us are ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

It’s normal to feel stressed out before an election, according to Tony Cunningham, the director of the Center for Sleep and Cognition at Beth Israel Deaconess Medical Center. He recommended some ways ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...