10 Therapist-Approved Tips For Overcoming Stress And Anxiety
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
Psychology Today13d
I’m a Therapist: Here’s How I’m Coping With Election Anxiety
As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.
Here are 3 science-backed strategies to rein in election anxiety
If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...
Yahoo Finance5d
Introducing Calming Triggers: A Free Self-Led Tool for Emotional Regulation
New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized ... Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies ...
Psychology Today10d
Octavia King—Addiction • Depression • Coping Tools
With over 20 years of experience, Octavia has successfully and passionately addressed anxiety, depression ... You can build coping skills for sustained healing. Octavia is a highly dedicated ...
Yahoo News11d
Election anxiety doesn’t need to win: science-backed strategies to rein in the stress
If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...
Last-minute tips for coping with election stress and anxiety, according to experts
As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.
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Managing game day stress for sports fans Managing game day stress for sports fans
Today is NFL Sunday. Many of you might be tailgating or planning your Game Day snacks. Watching your favorite team on Game ...