Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

There is a wide variety of tools and activities out there to suit your ... If Sally reads instead of talking to other kids at training, this would not be a good coping skill for her.

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...