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How to cope with post-Election Day stress
Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...
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How to cope with post-Election Day stress
THEY CAN HAVE SOME COPING MECHANISMS ... "Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it. This includes habits of awareness ...
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How to cope with post-Election Day stress
"Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal ... "Is this person truly helping you cope with the emotional load?"Be sure to reach ...
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How to cope with post-Election Day stress
THEY CAN HAVE SOME COPING MECHANISMS. WHAT SHOULD PEOPLE DO IN THE ... "Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it. This includes ...