6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

From the supernatural to the super-neurotical. Researchers at Manchester Metropolitan University in the UK set out to ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Marharyta Koldanova was standing at a bus stop in a residential area in Kyiv when a sudden loud noise went off, prompting her ...

There’s so much to worry about, so much to feel very wound up about. And there’s ever more pressure to stay in tune with what ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and ...