The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...
it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress.
If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...
From the supernatural to the super-neurotical. Researchers at Manchester Metropolitan University in the UK set out to ...
While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...
About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.
Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.
As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.
Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...
CNN on MSN8d
How to cope with post-Election Day stressOther recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...
CNN on MSN10d
Dealing with election stress, the home-buying divide, dazzling meteor shower: Catch up on the day’s storiesEditor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and ...
In terms of my general safety … I felt like my existence was in jeopardy." Ekezie has been taking action to cope with her ...
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