I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...
So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...
And if you need help dealing with those feelings of dread ... the American Psychiatric Association for tools to deal with depression, anxiety and PTSD, or by calling the 988 crisis hotline.
Globally, one person attempts suicide every 26 seconds and one person dies from suicide every 40 seconds.’ Each suicide is a tragedy that affects families, communities and countries, with long-lasting ...
It's election season and fear is on the ballot Source: kp yamu Jayanath/Pixabay If you Google "election anxiety," most of the articles you'll find give you advice about how to cope with it.