If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Dr Miriam Stoppard shares surprising research from Oxford University that shows why antidepressants that change serotonin ...

Depression memes are an internet staple. Often utilizing dark humor, or gallows humor, memes such as the James Franco “First Time?” meme are a way that many people cope with negative emotions ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

In Pain Remixed, Lyons-Rising draws from his own experiences of losing both of his biological parents to suicide during his ...

Comedians joke about the upset politics cause during Thanksgiving dinner. Many people report feelings of anxiety after ...

Globally, one person attempts suicide every 26 seconds and one person dies from suicide every 40 seconds.’ Each suicide is a tragedy that affects families, communities and countries, with long-lasting ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...