Republican Donald Trump reclaimed the presidency in a decisive victory this week and is now set to serve in the White House ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

Focusing solely on the negative aspects of a situation and ignoring any positive elements. Recognising these cognitive distortions in one’s thought patterns is an essential step in dealing with ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

The two discussed how to get physically fit, racing cars, dealing with negative thoughts, her clothing line Warrior, and more. Watch the full talk here. More from News At IGNITION 2018 ...

Traveling alone can be a fascinating and empowering experience, but it is often accompanied by a feeling of loneliness. While ...

"I thought, I probably need to change my diet a little bit ... next stage in his life was his new "full-time job" of having ...

Although it can be helpful to look on the bright side when facing challenges, Dowd says, not coping with negative feelings in a healthy way in the moment can lead to those feelings "resurfacing ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...