It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – ...

Here are three tips for dealing with election-related anxiety: As difficult as it may be to switch the television off or ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I ...

Mental health experts say that it is normal to be stressed during an election cycle, but it's important to not let those ...

Others like Shraddha Kapoor and Adele have also shared their struggles of dealing ... in social, occupational, or other important areas of functioning. The symptoms of clinical anxiety can vary ...