It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Here are a few useful tips to help manage social anxiety in crowded spaces: The first step in coping with social anxiety is ...

Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

With this in mind, we asked Farrell for his advice when it comes to recognising and dealing with social anxiety on video calls. Here’s what he had to say. According to Farrell, social anxiety ...

Others like Shraddha Kapoor and Adele have also shared their struggles of dealing ... in social, occupational, or other important areas of functioning. The symptoms of clinical anxiety can vary ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...