Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

There are many ways to cope with stress. What is important is that you identify what works for you ... Progressive muscle ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Many people may find it difficult to cope with the seemingly endless media reporting of the event, which can heighten ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Stress leading up to and following an election can be intense and emotionally draining. Learn how you can be proactive and mindful about managing stress while navigating this challenging time.

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...