Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

In my work with couples, we sometimes trace such ... Dyadic coping: A systemic-transactional view of stress and coping among couples: Theory and empirical findings. European Review of Applied ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the ...

THEY CAN HAVE SOME COPING MECHANISMS ... now is a good time to pause and analyze your physical and emotional stress."How we view our stress actually matters to our health," said Dr. Cynthia ...