A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

There are many great bodyweight abs exercises you can use ... to more advanced versions. Plus, no equipment is needed; all ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

A weakened core could be to blame ... Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

But to make it work for you, you have to incorporate core exercises into ... anchor point until there is no slack in the band. Standing with the right side of your body in line with the anchor ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...