A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

However, common thinking suggests that most women should not dip below ... You'll likely have lost a lot of core strength, and getting into postnatal exercise is something that requires hyper ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

It also helps you avoid injury during all those pursuits. But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the ...

Chloe Thomas, a personal trainer, women's health and mindset coach, and founder of online coaching platform Chloe Inspires, has shared four of her favourite core exercises which can be done at ...

For many women over 50, exercise becomes no longer about chasing ... can work wonders for your core strength and stability. "Falls are one of the top reasons why older individuals end up in ...