A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned ... No matter what core exercises you add to your workout routine, Austin previously ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises ...

For many women over 50, exercise becomes ... as you age. Simple exercises, like standing on one leg or using a balance board, can work wonders for your core strength and stability.

Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also explains how to get the ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises ... your shoulders up over your wrists, and ...

Deadlifts hit a plateau? Shoulders hunching forward as you run? Or maybe you've just found yourself slumped over your desk one too many times. Whatever your reasons for wanting to improve your core ...

Pregnancy does some pretty incredible things to your body, but for many women ... healing over intensity. Focus on safe, controlled exercises that engage the deep core, and give your body the ...