There are many solid reasons to exercise in midlife and beyond, and having a strong core makes it much more enjoyable, as ...

Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also explains how to get the ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... for your core strength and stability.

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...

“Always love a buy one get one. Great exercise demo @deniseaustin 🏋🏼♀️,” another wrote. “Love these movements! Great job as ...