There are many solid reasons to exercise in midlife and beyond, and having a strong core makes it much more enjoyable, as ...

Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also explains how to get the ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... for your core strength and stability.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing ...

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...

Now, how many of you prioritise core exercises before heading off? The core plays a major role during your run, and these three exercises will help strengthen those ‘deep core muscles’, so you ...