Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core ...

The core plays ... Repeat while alternating your legs, keeping a steady pace. Remember to breathe and concentrate on engaging your abs, glutes and hamstrings. This exercise trains the back of ...

While much of traditional core training involves exercises like planks (a static ... floor for a moment before slowly rising back to a seated position. If you start to lose core engagement or ...

Whether you’re new to kettlebells and currently looking for one of the best kettlebells for weightlifting, or a seasoned pro, these seated ab exercises will fire up your core and blast multiple muscle ...

Burton says: While everyone is pretty well aware that the plank is a good beginner exercise for your core, the glute bridge ... we don't always want to perform them sitting on the ground.