It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

While much of traditional core training involves exercises like planks (a static ... with one minute of rest in between. How to do it: Sit on a mat and loop a light-to-medium resistance band ...

The core plays ... Repeat while alternating your legs, keeping a steady pace. Remember to breathe and concentrate on engaging your abs, glutes and hamstrings. This exercise trains the back of ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...