Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the vanity muscles of the six-pack (also known as the rectus ...

and it will increase power and core strength. This move combines flexibility training with abdominal strength training for a multi-purpose exercise. Stand tall with your feet slightly wider than ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

You're also incorporating a slight bit of grip work (to hold the individual weights) and adding some free core training ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...