Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

And just like that, you're done — core and thighs worked and mood lifted, and you're ready for the rest of your day or night.

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

has shared four of her favourite core exercises which can be done at home or in the gym using just an exercise ball. You’ll need to engage your core throughout each of the exercises to really ...

That's right: combining two. In case you missed it, core workouts are also bang on the money right now, with "core workouts" consistently ranking in the top Google searches for health and fitness.