Shilpa Shetty Kundra's latest fitness video can be your guide to strengthen lower back
Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...
Shilpa Shetty reveals her 'simple yet effective' workout for staying fit at 49 in new gym video. Watch
Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...
"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout
Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...
This single exercise drastically strengthened my core – but it’s not what you think it is
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This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body
This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...
Tom's Guide1mon
No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moves
In each of Lanceford's video demonstrations on her Instagram account, she shows you which part of your core each exercise targets. Although her routine only involves four exercises, if you perform ...
PGA14d
Boost Your Swing Speed With These Two Core Exercises
Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...