In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...