While integrative counseling offers numerous benefits, it also requires a deep understanding of each method to ensure coherence across techniques. Dr. Podesta and her team at Podesta Wellness are ...

Gottman Method Couples Therapy Developed by Drs ... Why it works: The structured, science-based techniques help couples develop positive relationship habits while addressing underlying issues ...

Medical researchers from the University of Warwick in the U.K. conducted a review of nine different studies of the Wim Hof Method (WHM), a health and wellness discipline that combines cold therapy, ...