While integrative counseling offers numerous benefits, it also requires a deep understanding of each method to ensure coherence across techniques. Dr. Podesta and her team at Podesta Wellness are ...

Gottman Method Couples Therapy Developed by Drs ... Why it works: The structured, science-based techniques help couples develop positive relationship habits while addressing underlying issues ...

Cold therapy has been a popular health trend in recent years, but a new review suggests it might not live up to the hype — although others disagree. Medical researchers from the University of Warwick ...