Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Depression and anxiety rank among the top global health challenges. Since 1990, these disorders have surged, placing them in ...

Licensed therapists specialize in a range of mental health services online, including counseling for depression, anxiety, trauma, families, and teens. A few of its therapists can also offer ...

Greenwich Hospital is offering a new outpatient program for teen mental health after finding 'extreme rates of anxiety and ...

Albarella highlighted the benefits of mindfulness, including better sleep, improved emotional regulation, and reduced symptoms of anxiety and depression. "We're all distracted; we have a lot of ...

Several years ago, after an unspeakably traumatic experience and a subsequent PTSD diagnosis, sleepless nights became commonplace for me. I would lie awake all night battling intrusive thoughts ...

A a D-I volleyball player, Victoria Garrick Browne took a courageous step as a college sophomore by sharing her struggles ...

With one in five young people suffering from a mental health issue, Dr Miriam Stoppard reveals the new digital support ...

Psychedelic-assisted therapy is a combined method that uses psychotherapy and pharmacotherapy with the help of psychedelics ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...