I hope this list of positive affirmations for teenage girls helps encourage them to choose the affirmations that resonate ...

Kids these days are exposed to technology and negative self-talk at earlier ages than ever before. The only way to drown out ...

Choose one (or a few!) presents for the people on your list this holiday season. Winter’s mid-afternoon sunsets call for ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Los Angeles voters were given a menu of possible reforms on the Nov. 5 ballot aimed at the Los Angeles City Council and the ...