Thankfully, Black women are reclaiming their bodies and beauty ... To affirm Black beauty is to reverse beliefs around typical beauty standards. In essence, saying affirmations daily can help awaken ...

I nspiring affirmations can enhance a daily routine to provide more self-confidence and assurance when going into a day. Women’s Health describes the power of positive affirmations as a means of ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

In each of these scenarios a slightly greater proportion of men than women held these views - except when it came to being drunk, when it was equal. In fact more women (5pc) than men (3pc ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management ...

If you or someone you know is struggling with an eating disorder or body image issues, it’s important to reach out for ...

There’s upbeat talk of “badass women” and taking the House and slightly less peppy affirmations about “holding” the Senate ...