In fact, as men age, daily, shorter workouts tend to be far more effective ... However, once you can comfortably perform 25 or more bodyweight squats, the main benefit will be muscular endurance.

These exercises provide a challenging workout, simultaneously improving cardiovascular endurance and muscle strength. RELATED: 10 Daily Bodyweight Exercises To Keep You Youthful&Fit Lifting ...

This type of training improves the strength you can use in daily activities, making your body more efficient in natural movements. Improved Mobility: Unlike gym machines, bodyweight exercises ...