It's also a daily practice that she swears by for herself. "One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm grateful for," she ...
I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.
Keep a gratitude journal To practice gratitude ... photo of a place you like to go Using these reminders can help make a daily gratitude practice easier by giving you a quick cue to feel grateful.
So schedule the time you want to practise gratitude – it could be first thing in the morning, or last thing before you go to bed. But make sure it’s daily – with the MY Journal we have a ...