I encourage you to start a daily gratitude journal ... Then, at the end of each day going forward, make a list for that day. Who knows—you might even find yourself grateful for that traffic ...

I’ve found that consciously practicing gratitude helps me relieve stress and tension, while boosting feelings of happiness ...

Do this with a friend so you can discuss your lists aloud, and simply thank each flower, tree, etc. you’re grateful for. Create a daily gratitude practice from the above list or mix and match ...

As we enter fall and the holiday season is coming up, it's a good time to start exercising your gratitude skills. Year round, you can enjoy daily life more if you can focus on an “attitude of ...

I have a selection of printable journals in my shop for ... You could create a template for your journal entries, such as a ...

This week, we’re chatting with neuropsychologist Dr Rachel Taylor about why you should swap your daily gratitude list for one of self-appreciation. Hey, Rachel! If you could recommend One Good ...

It is true that people are more likely to voice complaints than compliments. The reason is that a negative experience or potential negative outcome tends to have a stronger impact on someone than a ...

By Robert St. John Food Columnist At 63, I’m still a work in progress. If you’d asked me at 30, I’d have told you I’d have ...

A gratitude list is a simple yet highly effective technique for improving mental health. Each day, we write down items we are thankful for. I incorporate this practice into my daily journaling ...

MinnPost HQ is still bouncing from MinnPost Festival this past Saturday, Sept. 28. A huge thanks to the 350 people who joined us on the big day. Westminster Presbyterian Church was full of ...