Estimated daily calorie needs range from 1,600–2,400 calories for adult women and 2,000–3,200 calories for adult men. The exact amount varies depending on factors such as age, height ...

Adult calorie needs can vary just as greatly as children's. In general, adult males require more calories per day than females: Men: The DGA recommends 2,200 to 3,200 calories daily for healthy adult ...

According to the report, carbs should make up 45% of total daily calories at a minimum, and no more than 75% of daily ...