Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Dr Miriam Stoppard shares surprising research from Oxford University that shows why antidepressants that change serotonin ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

The Daily Universe is an educational lab tied to the curriculum of the journalism sequence in the BYU School of Communications and is committed to the mission of BYU and its sponsoring institution ...

Leonard Cohen woke up one morning, and his depression was gone. But the clouds weren't lifted by anything miraculous, just a ...

Mental health experts refer to this as seasonal depression or seasonal affective disorder. To help combat depression, Cleveland Clinic psychologist Dr. Adam Borland suggests staying social ...

How are you feeling? How are you really feeling? Going into the Nov. 5, 2024 election, a Harris Poll commissioned by the American Psychological Association found that 77% of Americans surveyed ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...