Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
The Daily Universe is an educational lab tied to the curriculum of the journalism sequence in the BYU School of Communications and is committed to the mission of BYU and its sponsoring institution ...
Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...
Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – ...
Dr Miriam Stoppard shares surprising research from Oxford University that shows why antidepressants that change serotonin ...
DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I ...
Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
In Pain Remixed, Lyons-Rising draws from his own experiences of losing both of his biological parents to suicide during his ...
Remember that exercise is a great anxiety treatment. Channel the energy. You can succumb to horror, depression or hate – or you can transform that energy into positive political activism ...
Even more resources can be found here in this pre-recorded JHEAP session. Whether you are dealing with election anxiety or something else, JHEAP is here to help. The Johns Hopkins Employee Assistance ...
Among all the suggestions the so-called experts have for dealing with the stress people are feeling, they fail to mention the one obvious thing that anyone feeling election anxiety should do ...