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DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I ...
Remember that exercise is a great anxiety treatment. Channel the energy. You can succumb to horror, depression or hate – or you can transform that energy into positive political activism ...
Even more resources can be found here in this pre-recorded JHEAP session. Whether you are dealing with election anxiety or something else, JHEAP is here to help. The Johns Hopkins Employee Assistance ...
Among all the suggestions the so-called experts have for dealing with the stress people are feeling, they fail to mention the one obvious thing that anyone feeling election anxiety should do ...