A music veteran, Wild has worked with some of the industry’s biggest names, and now is the mind behind the growing market for meditation, sleep, and deep relaxation music, also known as ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

But what if your phone could be your secret weapon for stress relief, deep relaxation ... that transforms your phone into a tool for focus, meditation, and better sleep — all using light.

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Dedicate time to meditation as it reduces stress and promotes mental well-being. Practising yoga nidra helps in deep ...

Meditation is the transformative practice of training the mind to experience a heightened state of awareness, deep relaxation ...

Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...