Transcendental meditation (TM) is a technique that involves silently repeating a mantra to help settle your mind and put your ...

Apparently yes, going by the deep-rooted ethos of 'mindful beauty'. A holistic approach to skin wellbeing, 'mindful beauty' ...

Here are some benefits of meditation for healthy and glowing skin. Reduces Stress – As explained above, we know what stress ...

The lingering wounds of war impact tens of thousands of veterans who return from combat. They suffer from the nightmare of ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

List five things you can smell. This meditation exercise releases physical and mental tension. It can help you achieve a deep state of relaxation, which can be particularly helpful if you're ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

But what if your phone could be your secret weapon for stress relief, deep relaxation ... that transforms your phone into a tool for focus, meditation, and better sleep — all using light.