Dealing with depression can be an overwhelming and isolating experience. It's important to remember that you are not alone and there is hope for recovery. In this article, we will discuss some ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Her coping strategies include yoga, walking and an antidepressant medication. She’s also part of a Facebook group for people ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...

depression, addiction, and other challenges. Through evidence-based interventions, Octavia strives to help you make positive changes in your life. You can build coping skills for sustained healing.

Together we will seek to discover coping strategies to face and overcome ... I have helped men and women, boys and girls deal with anxiety;depression; eating disorders; substance abuse; grief ...