Dealing with depression can be an overwhelming and isolating experience. It's important to remember that you are not alone and there is hope for recovery. In this article, we will discuss some ...

While seeking professional help is crucial in managing depression, there are also various activities and strategies that can empower individuals to overcome their struggles and discover the power ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Her coping strategies include yoga, walking and an antidepressant ... People with SAD typically have episodes of depression ...

And it helps people develop effective coping strategies, important not only in relieving a current episode of depression but in preventing future ones. In cognitive behavioral therapy (CBT), the ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.

and symptoms of depression, anxiety, and stress. The researchers found that people who reported greater self-compassion initially used healthier coping strategies at the time of the second survey, ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

depression, addiction, and other challenges. Through evidence-based interventions, Octavia strives to help you make positive changes in your life. You can build coping skills for sustained healing.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...