If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

The days are getting shorter as we head later into fall, and many people may start to feel down with less sunshine and cooler ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

Mental health experts refer to this as seasonal depression or seasonal affective disorder. To help combat depression, Cleveland Clinic psychologist Dr. Adam Borland suggests staying social ...

I had diagnosed him with depression and discussed treatment options ... Trazodone may be great for helping some depressed men who are also dealing with erectile dysfunction.

Postpartum mothers may experience rapid hormonal changes, resulting in weight gain, loose belly skin, and an increased susceptibility to depression, including symptoms such as poor mood and social ...

Her coping strategies include yoga, walking and an antidepressant medication. She’s also part of a Facebook group for people ...