Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

which can range from mild depression or anxiety, to confusion and dementia Problems with balance and coordination Pins and ...

"Research shows that those diagnosed with depression tend to have lower levels of Vitamin D than others, highlighting the impact a deficiency might have on our mental health," says Shona.