Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...

Signs of vitamin deficiency include bone pain, fatigue, muscle weakness, aches or cramps, and mood changes, like depression, ...