Our friends want to be there for us when we our going through depressive episodes. But, sometimes they don't quite get it. I ...

Self-Management of Depression is written for clinicians who wish to empower their patients to take more active steps to manage depression. Chapters cover care management, self-assessment, exercise, ...

This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy ...

It addresses teen angst-from normal "blues" to clinical depression to suicide-and shows how and where you can get help if you need it. [Get and give advice] In "On the Edge," the members of Third ...

Seasonal depression or seasonal affective disorder affects one in twenty people in the UK and can often appear as low mood ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

and gives a step-by-step guide to changing patterns that trigger depression. In this self-care guide, we show how to use cognitive and behavioural methods to make important changes in thinking and ...

self massage, making nourishing food and enjoying seasonal scents. These actually aren’t small things at all – they are excellent tools which work with the season, not against it and help ...

Mild depression; self-help interventions or cognitive behavioural therapy (CBT) will routinely be offered. Medication will generally only be offered if other interventions fail or dependent on ...

and I'm so thankful and so grateful I got to help with her first step.” Self-neglect – aka the inability or reluctance to take care of oneself – is a common sign of depression and other ...

When our self-esteem is low, which is typical of codependency, we’re at greater risk for depression. Self-esteem is learned ...