Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

How about adding superfoods to your diet to reduce stress and anxiety? They will improve your overall mood and save you from eating processed or high-fat food, which you usually reach out for ...

It swings both ways, so if you feel tired, with this low mental focus, anxiety, irritation and mood, you may reach for refined foods low in vitamins and minerals, which give you a quick high that ...

In anxiety, we need to understand that these gut microbes are important.” She highlights specific foods for anxiety management as well as the effects of the breakdown products that are formed ...

Are you caught in the web of wellness culture? Discover how to discern genuine wellness from diet culture's harmful influence ...